I am pleased to announce that I have been selected to speak at the 2020 National Strength and Conditioning Association Delaware State Clinic on Saturday, April 18th. Many thanks go to NSCA Delaware State Director Julia Olsen for her confidence. I was excited for the opportunity to speak to strength coaches across the region in […]
Workout From Home featuring a A Five Pound Bag of Apples (3/24/20)
Here is an effective five minute workout from home anyone can do with minimal space and any sort of apparatus. If you find this content helpful, please send a tip to @PhilTran22 on Venmo or $PhilTran22 on Cash App. A $5 tip is suggested to support your friendly strength coach during this severe global health […]
Remove your shoes.
PSA: No one has ever been allowed to enter my house without removing their shoes, not even dignitaries. Your shoes have stepped in public restrooms. I refuse to track urine stains and poop particles from strangers inside my residence. 💩 While the world has a heightened interest in hygiene and cleanliness, I ask that you please […]
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