College football players in the Power 5 Conferences are using justified concerns about COVID-19 to aggressively go beyond and push for long-sought player salaries and 6 year scholarships among other tangential and peripheral issues because in their exact words, college athletes are “exploited.” I have a different opinion from today’s college football players, though I […]
I demonstrate a few of my favorite groin stretches here. Sumo Squat Stretch Lateral Lunge Side Splits Frog Stretch Butterfly Stretch For strength training in DC, Maryland, Northern Virginia, and online nationwide, visit http://www.ptstrength.com. For speaking and consulting, visit http://www.philtran22.com.
Kelley Crowe, MSED, ATC, CSCS, of the Maryland Athletic Trainers Association, and Phil Tran, JD, MSED, CSCS,*D, Maryland State Director for the National Strength and Conditioning Association, present basic bodyweight exercises for individuals to perform from the friendly confines of their own homes when in-person gatherings are limited or not possible.