I demonstrate a few of my favorite groin stretches here. Sumo Squat Stretch Lateral Lunge Side Splits Frog Stretch Butterfly Stretch For strength training in DC, Maryland, Northern Virginia, and online nationwide, visit http://www.ptstrength.com. For speaking and consulting, visit http://www.philtran22.com.
This is Coach Phil Tran, Owner and Head Coach of PT Strength. I say this not to be “holier than thou.” I say this to inspire others to greatness. We all win when you win. Revenues have been down for my businesses for obvious reasons. However, I am working more than ever during this quarantine […]
I am pleased to announce that I have been selected to speak at the 2020 National Strength and Conditioning Association Delaware State Clinic on Saturday, April 18th. Many thanks go to NSCA Delaware State Director Julia Olsen for her confidence. I was excited for the opportunity to speak to strength coaches across the region in […]