When a client seeks my advice for weight loss, I dispense advice one at a time. Too much information is overwhelming. I would rather have clients focus on performing one activity well before proceeding to the next steps. Weight loss and body transformation, if they are to be lasting, cannot be quick fixes. They must […]
Throw away your television.
Early in 2010, I threw away my television. I never looked back. It was a great lifestyle decision. Was there ever anything I wanted to watch on television? There was not much. I did miss live sporting events. How did I watch these sporting events if I did not have television? I forced myself to […]